bangpiun's Journal, 03 Nov 19

Weigh In record (no journal entry) for 03 November 2019

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 November 2019:

385 kcal

Fat: 8.08g | Prot: 30.80g | Carbs: 44.08g. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

1486 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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bangpiun's Weight History