Weigh In record (no journal entry) for 02 November 2019
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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460 kcal
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Fat: 22.06g | Prot: 31.21g | Carbs: 36.07g.
Breakfast: Galleta de Aperitivo, Café, Repollo Verde, Clara de Huevo, Huevo, Pepino (Pelado), Palta Hass. Lunch: Nopalia Tortillas de Nopal (14g), Zanahorias Pequeñas, Papa Cocida, Calabaza, Caldo de Pollo, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Kirkland Signature Crema de Cacahuate, Bolillo. more...
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Losing 0.9 kg a Week
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teresagalarza's Weight History
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