Weigh In record (no journal entry) for 02 November 2019
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1651 kcal
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Fat: 97.34g | Prot: 70.17g | Carbs: 127.75g.
Breakfast: Jimmy Dean Turkey Sausage Links, Pillsbury Grands! Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese, Gevalia Cappuccino. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg . Dinner: Blue Diamond Honey Roasted Almonds. Snacks/Other: Simms Beef Sausage Snack Sticks, Dried Prune, M&M's Milk Chocolate M&M's. more...
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Losing 0.3 kg a Week
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munderwood01's Weight History
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