Weigh In record (no journal entry) for 02 November 2019
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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785 kcal
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Fat: 40.04g | Prot: 30.08g | Carbs: 80.09g.
Breakfast: Ржаной Хлеб, Омлет или Яичница с Колбасой. Lunch: Блины на Молоке. Dinner: Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Грецкие Орехи. more...
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steady weight
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samrus97's Weight History
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