Weigh In record (no journal entry) for 02 November 2019
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85.6 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1053 kcal
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Fat: 48.47g | Prot: 75.19g | Carbs: 27.30g.
Lunch: Maminha, Caipirinha, Qualitá Tomate Cereja, Entrecot, Sadia Linguiça Fininha, Alface, Santa Massa Pão de Alho (18g), Seara Linguiça Toscana. more...
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Losing 1.6 kg a Week
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lscholler's Weight History
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