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早 腰果1克 咖啡 珍珠奶茶1/2
午 義大利焗烤飯 1/2 炸魚柳 濃湯
晚 雪花冰
🚴♀️✅
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47.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1273 kcal
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Fat: 45.29g | Prot: 40.42g | Carbs: 176.09g.
Breakfast: 拿鐵咖啡, 腰果, 珍珠奶茶. Lunch: 油炸牙鱈魚柳（有麵粉或麵包糠）, MOS 紅紫蘇氣泡飲, 芝士燴飯, 全家 冰沙. more...
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Losing 0.7 kg a Week
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