Weigh In record (no journal entry) for 02 November 2019
|
92.4 kg
Lost so far: 31.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
599 kcal
|
Fat: 29.28g | Prot: 38.21g | Carbs: 43.13g.
Lunch: Ja! Räucherlachs, Goldähren Dreikorn Toast, Gekochtes Ei, REWE Bäcker Brötchen , Bockwurst. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|