Weigh In record (no journal entry) for 02 November 2019
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90.8 kg
Lost so far: 14.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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795 kcal
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Fat: 17.39g | Prot: 50.42g | Carbs: 109.95g.
Breakfast: Milner Extra Belegen 30+ Kaas, Jumbo Beschuit Volkoren, Lidl Walnoten, Bolletje Schuddebuikjes, Arla Skyr Bosfruit. Lunch: Slankie Smeerkaas Sambal, AH Filet Americain Mager, Dirk Runderrookvlees, Wasa Vezelrijk Cracker, Optimel Drinkyoghurt Aardbei Kers, Melkan Halfvolle Melk. Dinner: Appelmoes (zonder Toegevoegde Suikers), AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 0.2 kg a Week
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aafvaltaf's Weight History
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