Weigh In record (no journal entry) for 02 November 2019
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2116 kcal
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Fat: 69.18g | Prot: 208.64g | Carbs: 154.26g.
Breakfast: Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Увелка Гречка, Куриное Филе. Dinner: Домик в деревне Сметана 15%, Простоквашино Творог 5%. Snacks/Other: Желе, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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Porosënok's Weight History
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