Weigh In record (no journal entry) for 02 November 2019
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54 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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920 kcal
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Fat: 53.15g | Prot: 66.66g | Carbs: 39.61g.
Lunch: 義美 黑芝麻豆漿（無糖）, 響享 抹茶豆漿, 香魚, 雞蛋（整個）, 絲瓜, 炸魷魚. Dinner: 卡好 蛋餅皮, 燒鴨. Snacks/Other: 明治 (Meiji) Cacao 72%. more...
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Losing 0.4 kg a Week
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