Weigh In record (no journal entry) for 23 March 2013
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.51g | Prot: 71.91g | Carbs: 193.72g.
Lunch: Roast Beef Sandwich. Dinner: Turkey Chili, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Thin Mints, sesame cookie. more...
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steady weight
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