Weigh In record (no journal entry) for 02 November 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1607 kcal
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Fat: 57.79g | Prot: 98.02g | Carbs: 326.33g.
Breakfast: Teh Manis, Pisang Goreng. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Indomaret Kacang Koro, Cilok, Daun Singkong, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Cilok, Indomaret Kacang Koro. more...
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Gaining 0.2 kg a Week
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bunda rianti aini's Weight History
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