Weigh In record (no journal entry) for 02 November 2019
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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428 kcal
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Fat: 13.76g | Prot: 28.90g | Carbs: 51.96g.
Breakfast: 煮熟的鸡蛋白, 阿胶糕, 蒸南瓜. Lunch: 龙利鱼, 荷美尔 培根, 煮熟的蘑菇, 紫薯, 菠菜. Snacks/Other: 拿铁咖啡. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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