Weigh In record (no journal entry) for 02 November 2019
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63 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1005 kcal
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Fat: 16.45g | Prot: 72.97g | Carbs: 140.97g.
Breakfast: Tahu Kukus, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Tahu Isi, Kangkung, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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hanafriani's Weight History
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