Weigh In record (no journal entry) for 02 November 2019
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1156 kcal
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Fat: 56.52g | Prot: 66.32g | Carbs: 102.56g.
Breakfast: Semangka, Pecel, Urap. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik . Dinner: Teh Tawar, Bakmi, Bakso dengan Saus (Campuran). Snacks/Other: Semangka. more...
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Gaining 3.5 kg a Week
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erni.dwias's Weight History
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