Weigh In record (no journal entry) for 23 March 2013
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 145.01g | Prot: 136.67g | Carbs: 65.98g.
Breakfast: fiber select, almond breeze, coffee. Lunch: coffee, bacon, american cheese land o lakes, egg. Dinner: fiesta blend, taco seasoning, black ripe olives , ground beef, sour cream daisy, shredded lettuce. Snacks/Other: fudgsicle, strip steak, chocolate hazelnut bar, shredded moz great value. more...
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Losing 1.6 kg a Week
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