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Even after a couple of per bad cheat days, I’m still maintaining!
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95.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1232 kcal
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Fat: 98.94g | Prot: 65.58g | Carbs: 33.77g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Raw Almonds, Egg, Starbucks Espresso Shot, Pure Via Stevia. Snacks/Other: Matador Teriyaki Tender Bites, Planters Salted Peanuts (2 oz). more...
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Losing 0.1 kg a Week
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Mariah Nichols's Weight History
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