Weigh In record (no journal entry) for 01 November 2019
|
69.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1005 kcal
|
Fat: 44.17g | Prot: 39.24g | Carbs: 118.91g.
Breakfast: Margarina, Vitarella Bolacha Água, Ovo, Leite (Leite Integral). Lunch: Pimentão Verde, Seara Linguiça Toscana, Abóbora Japonesa. Snacks/Other: Café com Açúcar, Pão Integral, Brownie, Italac Leite em Pó Integral, Banana Nanica, Lacta Chocolate Ao Leite, Banana Prata. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patryciaana123's Weight History
|