Weigh In record (no journal entry) for 01 November 2019
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77.3 kg
Lost so far: 31.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1845 kcal
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Fat: 73.22g | Prot: 115.88g | Carbs: 186.48g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Baked Potato (Peel Eaten), Pork Spareribs. Snacks/Other: Maynards Wine Gums. more...
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Gaining 0.9 kg a Week
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