Weigh In record (no journal entry) for 01 November 2019
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81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1526 kcal
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Fat: 52.60g | Prot: 93.32g | Carbs: 168.51g.
Breakfast: Sabori Chorizo de Pavo, Isadora Frijoles Bayos Bajos en Grasa, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Picadillo, Nopales, Arroz Blanco. Snacks/Other: Andatti Frappé, Manzana, Lala Leche 100 Reducida en Grasa, Nestlé Cereal Fitness, Café, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías. more...
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Losing 1.4 kg a Week
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Angel Hdz 16's Weight History
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