somnambulism00's Journal, 01 Nov 19

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11/1倆人份晚餐：雙層牛肉吉士堡（我1個弟弟2個）、四塊麥克雞塊（我1塊弟弟3塊）、冰炫風（承認有偷吃半杯）、福山萵苣、火龍果~\(≧▽≦)/~⋯其它都是弟弟的哦🤣🤣

View Diet Calendar, 01 November 2019:

1460 kcal

Fat: 63.99g | Prot: 47.16g | Carbs: 177.44g. Dinner: 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 麥克雞塊(4塊), 火龍果, 大陸妹, 麥當勞 (McDonald's) 雙層牛肉吉士堡. Snacks/Other: 花生糖, 全聯提拉米蘇捲. more...

1270 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

17 Supporters Support

Comments

😱⋯一時貪吃的代價是會報應在明天的體重機上😭😭的

01 Nov 19 by member: somnambulism00

🤔🤔 所以是「體重機」得到報應 😂😂😂 沒事沒事不用擔心它⋯ 🤣🤣

01 Nov 19 by member: gulinlin

也多吃沒兩口，哪來的那麼多報應呀！！ 🤣🤣🤣

01 Nov 19 by member: 莊仕優

那我不就天天得到報應嗎....🤣🤣🤣

01 Nov 19 by member: kuo19750926

嗯，好心有好抱 🤣🤣🤣

01 Nov 19 by member: 莊仕優

我這是⋯現正慌恐中ㄚ😱😱⋯😭😭因為之前跟人團購粉多ㄉ零食（古早味酥餅、麻粩、花生糖、魚酥⋯等）&食材（無骨雞排、鹽酥雞、蘿蔔糕、雞肉捲、龍蝦沙拉⋯等）&真空包裝（各種雞湯、義大利麵、小龍蝦⋯等）⋯最近都陸續到貨（冰箱正快被塞爆中⋯）而弟弟上班後每週五都帶麥當當回家⋯😭😭⋯⋯人家減肥目標尚未達標ㄚ😭😭

01 Nov 19 by member: somnambulism00

放心，放心，人家絕對不會是妳家，所以沒事，沒事 ....🤣🤣🤣

01 Nov 19 by member: 莊仕優

😱😭😭😭😭😭

01 Nov 19 by member: somnambulism00

原來是「體重機的報應」🤣🤣🤣

01 Nov 19 by member: 尼歐NEO

這吃的比隊長少乀隊長麥克G都四個起跳

01 Nov 19 by member: josephc0917

🤣🤣🤣麥克雞塊對我來說是安全食物啊

01 Nov 19 by member: gulinlin

多吃多動就沒事！加油💪🏻

02 Nov 19 by member: 20190625


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