Weigh In record (no journal entry) for 01 November 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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630 kcal
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Fat: 27.61g | Prot: 15.69g | Carbs: 77.20g.
Breakfast: Elle & Vire Unsalted Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Cap Cay Kuah. Dinner: Australia's Own Organic Almond Milk, Nasi Goreng, Regal Marie. more...
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Losing 0.2 kg a Week
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galuhshfra27's Weight History
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