Weigh In record (no journal entry) for 01 November 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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399 kcal
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Fat: 23.51g | Prot: 22.19g | Carbs: 34.06g.
Breakfast: Azeite de Oliva Extra-Virgem, Suco de Limão, Ovo Mexido, Farelo de Aveia, Max Titanium L-Glutamina. Snacks/Other: Suco Verde, Mamão Papaia. more...
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Losing 1.4 kg a Week
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DamarisBoldrinLopes's Weight History
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