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爱上龙利鱼，连吃三天了，该换换了，感觉自己的菜谱总是很单一。饿的感觉又开始了。。
View Diet Calendar, 01 November 2019:
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1030 kcal
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Fat: 30.52g | Prot: 85.87g | Carbs: 114.59g.
Breakfast: 糙米（长粒，煮熟）, 炒生菜, 炒青菜, 圣女果, 鸡心. Lunch: 黄瓜, 蕃茄, 炒香菇, 花生, 無糖豆漿, 土豆（水煮，不加盐）. Dinner: 平菇, 龙利鱼, 玉米饼. Snacks/Other: 蕃茄. more...
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