Weigh In record (no journal entry) for 01 November 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1379 kcal
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Fat: 39.08g | Prot: 81.18g | Carbs: 185.39g.
Breakfast: Banana, Quaker Avena Instantánea, Tregar Leche Parcialmente Descremada. Lunch: Quinoa (Cocida), Remolachas Cocidas (Frescas), Calabaza Cocinada, Merluza. Dinner: Galletas de Avena, Manzana Cocida. Snacks/Other: CasanCrem CasanCrem Light, Ilolay Leche Reducida en Lactosa, Granix Galletitas Crackers con Salvado. more...
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2137 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ElenaBenitez's Weight History
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