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satu Minggu khilaf Mulu...waduh😮🤦
View Diet Calendar, 01 November 2019:
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1662 kcal
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Fat: 49.75g | Prot: 56.42g | Carbs: 253.91g.
Breakfast: Mangga, Es Teh, Telur Dadar, Sayur Lodeh, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih, Sambal Goreng, Telur Goreng, Telur Balado, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Energen Sereal Coklat, Jus Nanas, Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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2302 kcal
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Exercise:
Cardio - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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