Weigh In record (no journal entry) for 01 November 2019
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1601 kcal
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Fat: 40.48g | Prot: 128.49g | Carbs: 178.27g.
Breakfast: Oeuf, Banane, Sirop d'Erable, Blanc d'Oeuf Cuit, Flocons d'Avoine. Lunch: Isio 4 Huile, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Ondine Milk Egg, Jardin Bio Compote Pomme Mangue, Sojasun Yaourt Nature, Le Gaulois Filets de Poulet. Dinner: Kellogg's Muesli Croustillant sans Sucres Ajoutés, Top Budget Saumon, Isio 4 Huile. Snacks/Other: LU Prince, Sucre Blanc (Cristallisé ou en Morceaux), Myprotein Maltodextrine. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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