Gabrilik's Journal, 01 Nov 19

Felice 😀
69.7 kg Lost so far: 3.1 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:
2184 kcal Fat: 98.24g | Prot: 115.72g | Carbs: 165.73g.   Breakfast: Caffè (Espresso), Penny Market Latte Uht Lactose Free. Lunch: Iper Simply Insalata Iceberg, Aceto Balsamico, The Icelander Salmone Scozzese. Dinner: Verdure Fritte in Pastella (Pakora), Castagne, La Dolce Pan di Spagna, Biorì Pasta di Grano Saraceno, Carne di Maiale, Olio Extra Vergine di Oliva, Funghi, Tormaresca Primitivo. Snacks/Other: Taralli, Popcorn Preparati con Olio (al Microonde), Croissant o Cornetto, Caffè (Espresso), Olive. more...
1659 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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Gabrilik's Weight History


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