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raymaulany07
Journal
01 Nov 19
raymaulany07's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
73 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
1404 kcal
Fat: 34.06g | Prot: 31.55g | Carbs: 244.70g.
Breakfast:
Grapes, Almonds , Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum.
Lunch:
Grapes, Grapes, Salmon Sushi.
Dinner:
Noodles (Fat Added in Cooking).
Snacks/Other:
Chatime Taro Milk Tea, Sari Roti Roti Tawar Gandum (2).
more...
2468 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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raymaulany07's Weight History
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