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🙄
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1597 kcal
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Fat: 49.99g | Prot: 91.97g | Carbs: 164.34g.
Breakfast: Zitronensaft, Cappuccino, Zucker, Espresso. Lunch: REWE Bio Dinkelvollkornmehl, Rapsöl, Zucker, Espresso, Gurkensalat, Basmati-Reis, Gefro Bio Helle Soße, Seefisch Seelachsfilet. Dinner: Rotkäppchen Sekt Halbtrocken, Metzgerfrisch Hausmacher Leberwurst, Senf, Gut & Günstig Rotwurst, Edeka Williams-Christ Birnen, BioBio Bergkäse (20g), Miracel Whip Balance , Nordholmer Büsumer Krabben, Graubrot. Snacks/Other: Deluxe Kandierter Ingwer. more...
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Gaining 3.5 kg a Week
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kirchgellersen's Weight History
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