Weigh In record (no journal entry) for 01 November 2019
|
50 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1355 kcal
|
Fat: 23.70g | Prot: 32.82g | Carbs: 258.77g.
Lunch: Oncom, Nasi Putih, Ayam Goreng. Snacks/Other: Permen, Vegeta Vegeta, Oishi Rin-Bee, Jambu Air, Gula Merah, Serabi. more...
|
|
1323 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|