Weigh In record (no journal entry) for 01 November 2019
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1180 kcal
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Fat: 36.55g | Prot: 42.27g | Carbs: 169.91g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kaffee mit Milch. Lunch: Milfina Butter, Weißbrot, Gouda oder Edamer, K-Classic Kassler Aufschnitt. Dinner: Kartoffelsuppe. Snacks/Other: Banane. more...
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2847 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Helmut1958's Weight History
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