Weigh In record (no journal entry) for 01 November 2019
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1863 kcal
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Fat: 97.85g | Prot: 80.41g | Carbs: 167.66g.
Breakfast: Şekersiz Çay, Gözleme, Salatalık (Soyulmuş), Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Şehriye Çorbası, Karnabahar Yemeği. Dinner: İzmir Köfte, Sek Quark Ananas, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Tam Yağlı Süt, Fındık, Ceviz. more...
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1490 kcal
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Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mirayguresci1's Weight History
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