Weigh In record (no journal entry) for 01 November 2019
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84.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1375 kcal
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Fat: 6.33g | Prot: 40.60g | Carbs: 305.48g.
Lunch: Хурма, Огурец (с Кожурой), Помидоры, Фасоль (без Соли, Отварная), Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Dinner: Сливы, Черника, Фейхоа, Банан, Хурма. more...
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steady weight
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dsergeys's Weight History
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