Weigh In record (no journal entry) for 01 November 2019
|
53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1059 kcal
|
Fat: 43.35g | Prot: 53.42g | Carbs: 116.89g.
Breakfast: Nasi Putih, Champ Sosis Ayam, Tahu Goreng, Ikan Tongkol Goreng, Sari Roti Sandwich Cokelat, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnesnovie28's Weight History
|