Weigh In record (no journal entry) for 31 October 2019
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92.6 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1355 kcal
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Fat: 56.33g | Prot: 47.10g | Carbs: 112.79g.
Breakfast: Danish Pastry. Lunch: Great Value Medium Egg Noodles, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread, ann brown grape salad. Snacks/Other: Great Value Peanut Butter Bars. more...
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Gaining 1.9 kg a Week
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grannie57 's Weight History
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