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21 Ekim 2019 64.4 ile başladım.
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63.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1168 kcal
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Fat: 52.01g | Prot: 54.51g | Carbs: 123.31g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Yumurta, Karışık Tahıllı Ekmek. Lunch: Yoğurt, Tarhana Çorbası, Burger King Elma Dilim Patates (Orta Boy). Dinner: Izgara Tavuk (Derisi Yenmeden), Karışık Tahıllı Ekmek. Snacks/Other: Tuzlu Kurabiye, Kurabiye. more...
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steady weight
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haticeelbuken's Weight History
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