Weigh In record (no journal entry) for 31 October 2019
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1816 kcal
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Fat: 101.94g | Prot: 85.86g | Carbs: 151.37g.
Breakfast: Saus Kari (Kering, Dikeringkan), Nasi Putih, Telur Goreng. Lunch: Arem-arem, Kue Sus. Dinner: Tempe Mendoan, Ayam Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Good Day Cappuccino, Keripik Pisang, Kacang Rebus. more...
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Losing 0.7 kg a Week
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Super Al's Weight History
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