Weigh In record (no journal entry) for 31 October 2019
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2019:
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802 kcal
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Fat: 35.48g | Prot: 47.49g | Carbs: 77.38g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Live G Free White Bread, Di Lusso Roast Beef Rare, Hy-Vee reduced fat colby jack, Coffee (Brewed From Grounds), Sugar. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Hy-Vee Black Cherry Yogurt, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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Losing 1.9 kg a Week
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shellym2's Weight History
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