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ayusyapuya
Journal
31 Oct 19
ayusyapuya's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
77.6 kg
Lost so far:
16.9 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
1061 kcal
Fat: 32.92g | Prot: 76.66g | Carbs: 113.25g.
Breakfast:
L-Men Lose Weight Chocolate Cereal, L-Men Lose Weight Chocolate Cereal.
Lunch:
L-Men Platinum, Plum.
Dinner:
Mie Ayam.
Snacks/Other:
Fiesta Siomay Ayam, Sari Roti Roti Tawar.
more...
1467 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 2 hours, Google Fit - 21 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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ayusyapuya's Weight History
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