Weigh In record (no journal entry) for 31 October 2019
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62 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1092 kcal
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Fat: 43.45g | Prot: 50.74g | Carbs: 132.36g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Multigrãos, Café. Lunch: Bergamota, Suco de Laranja com Couve, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Paleta Bovina. Dinner: Marilan Bolacha Água e Sal, Qualy Margarina Cremosa, Café. Snacks/Other: Perdigão Apresuntado Fatiado, Qualy Margarina Cremosa, Wickbold Pão Integral, Café, Banana Caturra. more...
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1800 kcal
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Exercise:
esteira caminhada - 30 minutes, Sleeping - 11 hours and 33 minutes, Resting - 11 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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marcinhazimba's Weight History
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