Weigh In record (no journal entry) for 31 October 2019
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80.7 kg
Lost so far: 49.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2030 kcal
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Fat: 50.32g | Prot: 101.04g | Carbs: 301.43g.
Breakfast: Plátano, Calo Queso Gauda, Ideal Rapiditas, Nestlé Manjar, Calo Queso Gauda, Hallulla, Palta, Tomates, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pimienta Negra, Comino. Lunch: Zumo de Limón, Tomates, Palta, Hallulla, Betarraga. Dinner: Plátano, Frutillas, Colun Yoghurt Batido Colun. Snacks/Other: Unimarc Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso, Carozzi Capellini, Minuto Verde Arvejas, Morrón, Poroto Verde Corte Francés, Zapallo, Perejil, Apio, Zanahoria, Pimienta Negra, Comino. more...
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Losing 2.5 kg a Week
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hanscon z's Weight History
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