Weigh In record (no journal entry) for 31 October 2019
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183.6 kg
Lost so far: 7.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2021 kcal
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Fat: 61.21g | Prot: 169.26g | Carbs: 204.58g.
Lunch: Manzana, Pechuga de Pollo sin Piel, Zanahoria. Dinner: Banano, Plátano Maduro, Crepes & Waffles Crepe de Lomito Arabe With Salad, Papa, Carne. Snacks/Other: Crem Helado Casero de Coco. more...
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Gaining 1.4 kg a Week
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jonatanagudelo's Weight History
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