Weigh In record (no journal entry) for 31 October 2019
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81.7 kg
Lost so far: 18.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1522 kcal
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Fat: 21.91g | Prot: 160.81g | Carbs: 174.27g.
Breakfast: Nopales, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Acelga, Alco Milanesa de Pollo Premium, Arroz Blanco, Great Value Mezcla California. Dinner: Sanissimo Tostadas de Maíz Horneadas, Herdez Granos de Elote, Atún en Agua (Enlatado). Snacks/Other: Atole, Sabritas Chicharrones, Endulzante sin Calorías, Sustituto de Crema, Coffee, Jell-O Gelatina Light, Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa, Manzana. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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