Weigh In record (no journal entry) for 31 October 2019
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1113 kcal
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Fat: 49.38g | Prot: 82.51g | Carbs: 90.17g.
Breakfast: Max Titanium 2Hot, Max Titanium L-Glutamina, Farelo de Aveia, Abacaxi, Ovo Mexido. Lunch: Bife de Carne de Vaca, Vagem Cozida, Quiabo Cozido, Arroz Integral, Beterrabas, Laranjas. Snacks/Other: Danubio Requeijão Light, Quatá Ricota Fresca, Da Terrinha Tapioca, Ovo, Canela, Italac Achocolatado Zero Açúcar, Molico Leite Desnatado. more...
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Losing 0.2 kg a Week
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DamarisBoldrinLopes's Weight History
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