Weigh In record (no journal entry) for 31 October 2019
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118.4 kg
Lost so far: 40.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1114 kcal
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Fat: 73.58g | Prot: 91.93g | Carbs: 15.35g.
Breakfast: Melitta Café sem Açúcar, Vigor Queijo Processado UHT, Sadia Mussarela, Sadia Presunto Cozido Magro, Nutrella Pão Integral 14 Grãos. Lunch: Subway Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito, Sadia Pé de Porco. Dinner: Almôndegas de Carne de Vaca, Vigor Queijo Processado UHT, Sadia Pé de Porco. more...
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Losing 3.5 kg a Week
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Aninha.kayo's Weight History
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