Weigh In record (no journal entry) for 31 October 2019
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48.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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364 kcal
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Fat: 7.27g | Prot: 51.62g | Carbs: 23.86g.
Breakfast: Caffè Espresso. Lunch: Mela, Mila Skyr Bianco Natur. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Citterio Bresaola della Valtellina IGP. more...
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Losing 2.1 kg a Week
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TheFranLady95's Weight History
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