Weigh In record (no journal entry) for 31 October 2019
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1155 kcal
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Fat: 37.78g | Prot: 48.26g | Carbs: 152.61g.
Breakfast: Conserva di Marmellata, Tre Mulini Fette Biscottate, Coop The Verde. Lunch: Pane Bianco, Cetriolo (senza Buccia), Pane Bianco, Cetriolo (senza Buccia), Susine, Polipo, Polpette di Manzo, Tre Mulini Rigatoni, Ragù, Parmigiano (Tagliuzzato). Dinner: Patatine Fritte fatte in Casa, Wurstel - Frankfurter - o Hot Dog. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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Losing 0.8 kg a Week
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cosimo ditullo's Weight History
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