Weigh In record (no journal entry) for 31 October 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1524 kcal
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Fat: 40.53g | Prot: 89.01g | Carbs: 199.86g.
Breakfast: Hard-Boiled Egg , Розумний Вибір Цукор, Lavazza Кофе Кофе , Cooked Mushrooms (Fat Added in Cooking). Lunch: Розумний Вибір Цукор, Селянське Молоко 6%, Barilla Макароны Отварные. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Премия Крупа Пшеничная. Snacks/Other: Сильпо Банан, Караван Булочка с Повидлом. more...
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Gaining 0.4 kg a Week
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m.khrystyna's Weight History
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