Weigh In record (no journal entry) for 31 October 2019
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1831 kcal
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Fat: 94.07g | Prot: 86.45g | Carbs: 125.39g.
Lunch: Witte Rijst, Kipsaté, Remia Satésaus. Dinner: Boar's Head Pancetta, Pesto Sauce, Cauliflower, Penne. Snacks/Other: Cordial of Likeur. more...
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2412 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 25 minutes, Desk Work - 8 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours and 21 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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catherine.harlet's Weight History
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